Thanks for deciding to ”Get Physically Fit!”

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Step 1: WHY KNOW YOUR BLOOD TYPE

Fifty Percent of your goals are based on balancing your macronutrients. Fuel your body with what it needs. Knowing your Blood type defines what you should and should not put in your body.

Step 2: TAKE FREE ASSESSMENT

Thirty Percent of your goals are based on balancing your Body’s micronutrient. Let’s figure out what your body is missing to fill the gaps.

Step 3: WHY KNOW YOUR DNA

Solve the mystery of what your body wants you to know. From what you can be great at to what Exercise you should be doing for an optimal outcome. That’s right; your DNA holds the answer to that riddle.

Step 4: WHY MEAL PREP

Having a plan helps you to succeed. Not having a plan is just having a plan to fail. Get the right nutrition in the right portions for your body.

Step 5: START EXERCISING

Twenty Percent of your goals are based on Exercise. It is what gives your body form, improves your cardiovascular ability, and is essential to healthy aging, sports performance, and your wellbeing.



Coaching Consultation

    • Prefer to have someone navigate you through the 5 step process?
    • Started a step or all of them but want one-on-one guidance to improve your outcome
    • Contact us for a free 30-minute consultation

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