The New Assessment is HERE!  If you haven’t taken a new IDLife Assessment recently, today is the day! You will...

There a lot of great products on the market that help to keep your myofacial tissue from knotting as well as...

Exercising from Home - Jump Ropes Why? Seven minutes of advance jump rope is equivalent of 20 to 30 minutes...

Calculating  BMR, AMR , C/P/F Caloric Needs Before we begin: *FDA guidelines which dictate: Average national weight loss with regular...

Proper control of blood sugar can make a huge difference in controlling your body weight, mental focus and long-term health.

Calculating  BMR, AMR , C/P/F Caloric Needs Before we begin: *FDA guidelines which dictate: Average national weight loss with regular...

Calculating  BMR, AMR , C/P/F Caloric Needs Before we begin: *FDA guidelines which dictate: Average national weight loss with regular...

Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.

Supplement your vitamin D intake. Vitamin D is a fat-soluble pro-hormone that exhibits numerous effects in the body and does...

Your Target Heart Rate The SmartHRM Fitness app and other apps that support the SmartHRM Heart Rate Monitor calculate your target heart...