Thanks for deciding to ”Get Physically Fit!”
Fifty Percent of your goals are based on balancing your macronutrients. Fuel your body with what it needs. Knowing your Blood type defines what you should and should not put in your body.
Solve the mystery of what your body wants you to know. From what you can be great at to what Exercise you should be doing for an optimal outcome. That’s right; your DNA holds the answer to that riddle.
Twenty Percent of your goals are based on Exercise. It is what gives your body form, improves your cardiovascular ability, and is essential to healthy aging, sports performance, and your wellbeing.