Who Is Ron Lashley

USMC Little About Me

I’m a former United States Marine from NYC who honorably served his country. I began my career as a personal trainer on the East coast training clients from Long Island to Virginia. I currently reside in the greater Seattle WA area where I began my own company in 2007. I have been a personal trainer for over 19 years. Training others is my passion, getting my clients the results they desire is my objective. I am a firm believer in my 50/30/20 approach to training and healthy living..


“Hunger, thirst, cold, fatigue, your own physical and mental limitations – you will feel all of these. This teaches you about nature, more than that, you come face to face with yourself.” ~ Willi Unsoeld

Content Protected Using Blog Protector By: PcDrome.