Category |
Food Name |
Glycemic
Index |
Vegetables |
|
|
|
Baked Beans |
Kidney beans. |
Lima beans. |
Navy beans. |
Pinto beans |
Soy beans. |
Beets. |
Tomato Sauce |
Peas |
Sweetcorn |
Broccoli, cauliflower, celery |
Vegetarian chili |
Mashed potato, instant |
French Fries, baked |
Potato, peeled & steamed |
Carrots |
|
48 |
27 |
32 |
38 |
45 |
18 |
64 |
49 |
48 |
48 |
10-25 |
39 |
74 |
54 |
65 |
47 |
|
Breads | Glycemic Index of Bread
|
|
|
|
Dark rye |
French baguette |
Hamburger bun |
Kaiser roll |
Pita bread – whole wheat |
Sourdough |
Fruit Bread |
White bread |
Wonder Bread, White Enriched |
Wheat bread – stoneground |
Whole wheat |
Bagel, plain, white |
Wholegrain Bread |
Multigrain Breads |
English Muffin, Whole Grain |
Oat Bread |
Rye Bread |
Bran Muffin |
|
51 |
95 |
61 |
73 |
57 |
52 |
53 |
70 |
71 |
53 |
69 |
72 |
40 |
45 |
45 |
65 |
50 |
65 |
|
Meats / Chicken | Glycemic Index of Meat and Chicken
|
|
|
|
Sweet & Sour Chicken w/Noodles |
Lean Cuisine, French style Chicken |
Beef casserole |
Chicken Nuggets, frozen |
Fish Fingers (strips) |
Pizza, cheese |
Sausages |
Hamburger (with bun) |
Chicken Nuggets, frozen & microwaved |
Sushi, roasted |
|
41 |
36 |
53 |
46 |
38 |
60 |
28 |
66 |
46 |
55 |
|
Cereal |
|
|
 |
All-Bran Kellogs |
Bran Flakes, Post |
Cheerios |
Cocoa Krispies |
Corn Chex |
Corn Flakes |
Corn Pops |
Cream of Wheat. |
Frosted Flakes |
Froot Loops |
Grapenuts Flakes |
Frosted Mini Wheats |
Honey Smacks |
Multi Bran Chex |
Museli |
Raisin Bran |
Rice Chex |
Shredded Wheat |
Honey Smacks |
Special K |
Total |
Pancakes, from shake Mix |
Pop Tarts |
|
42 |
74 |
74 |
77 |
83 |
84 |
80 |
74 |
55 |
69 |
80 |
58 |
71 |
58 |
43 |
73 |
89 |
83 |
56 |
54 |
76 |
67 |
70 |
|
Rice |
|
|
|
Barley, pearled |
Couscous |
Instant, 1 cup, cooked |
Uncle Bens, converted |
Long grain White |
Short grain, white |
Rice Noodles |
Instant rice – white (boiled) |
Brown rice (boiled) |
Brown rice (steamed) |
|
25 |
65 |
87 |
44 |
41 |
72 |
53 |
87 |
72 |
50 |
|
Cookies |
|
|
|
Graham crackers |
Oatmeal cookie |
Vanilla wafers |
|
|
Crackers |
|
|
|
Rice cakes, plain |
Stoned wheat thins |
Water cracker |
|
|
Dairy |
|
|
|
Ice cream, vanilla, 10% fat |
Low Fat Ice Cream |
Milk, whole |
Milk, skim |
Milk, chocolate, 1% |
Pudding |
Milk, soy |
Tofu frozen dessert, low fat |
Yogurt, nonfat, fruit, sugar |
Yogurt, nonfat, plain, artificial sweet. |
Yogurt, nonfat, fruit, artificial sweet |
Custard |
|
61 |
35 |
27 |
32 |
34 |
43 |
31 |
115 |
33 |
14 |
14 |
43 |
|
Fruits |
|
|
|
Apple, 1 medium |
Apple juice, unsweetened |
Apricots, 3 medium |
Banana bread |
Banana |
Cherries |
Cranberry juice |
Grapefruit, raw |
Grapes, green |
Kiwi |
Mango |
Orange |
Orange juice |
Peach |
Pea |
Pineapple |
Plums |
Prunes |
Raisins |
Watermelon |
Cantaloupe |
|
38 |
40 |
57 |
47 |
55 |
22 |
52 |
25 |
46 |
52 |
55 |
44 |
46 |
30 |
38 |
66 |
69 |
29 |
64 |
72 |
65 |
|
Pasta / Pizza |
|
|
|
Fettuccine |
Linguine |
Linguine with Shrimp Dinner |
Macaroni |
Deluxe macaroni & Cheese Dinner |
Ravioli, meat |
Ravioli, drum wheat flour, meat |
Spaghetti, white |
Spaghetti, wheat |
Spaghetti, white,
boiled |
Spiral, durum |
Tortellini, cheese |
Vermicelli |
Pizza, Super Supreme |
Pizza, Vegetarian Supreme (Pizza Hut) |
Lasagna, vegetarian |
Lasagna, meat (Healthy Living brand) |
Lasagna, beef |
|
45 |
52 |
40 |
47 |
36 |
39 |
39 |
41 |
37 |
42 |
43 |
50 |
35 |
36 |
49 |
20 |
28 |
47 |
|
Snacks |
|
|
 |
Vanilla wafers |
Doughnut, deep-fried |
Apple Muffin |
Sponge cake, plain |
Snickers Candy bar |
Pretzels |
Potato chips |
French Fries |
Popcorn, light, microwave |
Popcorn, regular |
Pop Tarts, chocolate |
M&M’s Chocolate candy, peanut |
Snickers Bar |
Mars Bar |
Peanuts |
Cashew nuts |
Granola Bar, chewy |
Graham crackers |
Doritos Corn chips |
|
77 |
75 |
48 |
46 |
41 |
83 |
54 |
75 |
55 |
72 |
70 |
33 |
41 |
68 |
14 |
25 |
61 |
74 |
72 |
|
Drinks |
|
|
|
Coca-Cola |
Gatorade |
Fanta soft drink |
Apple Juice |
Orange Juice |
Tomato Juice |
Lemonade, sweetened |
Fruit Punch |
Chocolate Milk |
|
77 |
78 |
63 |
40 |
50 |
38 |
54 |
67 |
34 |
|