Boot Camp Style Training Sessions

Enlist as a BOOT CAMP RECRUIT!

DO YOU HAVE WHAT IT TAKES?

WELL LETS FIND OUT!  OOHHH RAHHH

The Program consist of

• Body Analysis
• Stretching Handouts
• Recruit lead stretches
• Cardio endurance and muscle toning
• Calisthenics
• Core development and strengthening
• Kettle Bell Training